Iron, Fe in Beef, variety meats and by-products, tongue, raw Calculator
Beef Products
In 100 g (Grams) of Beef, variety meats and by-products, tongue, raw there is 2.95 mg of Iron, Fe.
Beef, variety meats and by-products, tongue, raw
Beef, variety meats and by-products, tongue, raw is a type of Beef Products. The most significant nutrients in Beef, variety meats and by-products, tongue, raw are listed below.
|
Water
|
64.53 g
|
64.53
|
g
|
|
Energy (calorie)
|
224 kcal
|
224
|
kcal
|
|
Energy (joule)
|
937 kJ
|
937
|
kJ
|
|
Protein
|
14.9 g
|
14.9
|
g
|
|
Total lipid (fat)
|
16.09 g
|
16.09
|
g
|
|
Ash
|
0.8 g
|
0.8
|
g
|
|
Carbohydrate, by difference
|
3.68 g
|
3.68
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
6 mg
|
6
|
mg
|
|
Iron, Fe
|
2.95 mg
|
2.95
|
mg
|
|
Magnesium, Mg
|
16 mg
|
16
|
mg
|
|
Phosphorus, P
|
133 mg
|
133
|
mg
|
|
Potassium, K
|
315 mg
|
315
|
mg
|
|
Sodium, Na
|
69 mg
|
69
|
mg
|
|
Zinc, Zn
|
2.87 mg
|
2.87
|
mg
|
|
Copper, Cu
|
0.17 mg
|
0.17
|
mg
|
|
Manganese, Mn
|
0.026 mg
|
0.026
|
mg
|
|
Selenium, Se
|
9.4 µg
|
9.4
|
µg
|
|
Vitamin C, total ascorbic acid
|
3.1 mg
|
3.1
|
mg
|
|
Thiamin
|
0.125 mg
|
0.125
|
mg
|
|
Riboflavin
|
0.34 mg
|
0.34
|
mg
|
|
Niacin
|
4.24 mg
|
4.24
|
mg
|
|
Pantothenic acid
|
0.653 mg
|
0.653
|
mg
|
|
Vitamin B-6
|
0.31 mg
|
0.31
|
mg
|
|
Folate, total
|
7 µg
|
7
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
7 µg
|
7
|
µg
|
|
Folate, DFE
|
7 µg
|
7
|
µg
|
|
Vitamin B-12
|
3.79 µg
|
3.79
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
7 g
|
7
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.02 g
|
0.02
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.09 g
|
0.09
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.57 g
|
0.57
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
4.22 g
|
4.22
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
2.1 g
|
2.1
|
g
|
|
Fatty acids, total monounsaturated
|
7.24 g
|
7.24
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.55 g
|
0.55
|
g
|
|
18:1 undifferentiated
|
6.55 g
|
6.55
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.14 g
|
0.14
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.9 g
|
0.9
|
g
|
|
18:2 undifferentiated
|
0.58 g
|
0.58
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.31 g
|
0.31
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
87 mg
|
87
|
mg
|
|
Phytosterols
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.114 g
|
0.114
|
g
|
|
Threonine
|
0.648 g
|
0.648
|
g
|
|
Isoleucine
|
0.641 g
|
0.641
|
g
|
|
Leucine
|
1.113 g
|
1.113
|
g
|
|
Lysine
|
1.149 g
|
1.149
|
g
|
|
Methionine
|
0.315 g
|
0.315
|
g
|
|
Cystine
|
0.195 g
|
0.195
|
g
|
|
Phenylalanine
|
0.615 g
|
0.615
|
g
|
|
Tyrosine
|
0.482 g
|
0.482
|
g
|
|
Valine
|
0.713 g
|
0.713
|
g
|
|
Arginine
|
0.949 g
|
0.949
|
g
|
|
Histidine
|
0.386 g
|
0.386
|
g
|
|
Alanine
|
0.858 g
|
0.858
|
g
|
|
Aspartic acid
|
1.361 g
|
1.361
|
g
|
|
Glutamic acid
|
2.053 g
|
2.053
|
g
|
|
Glycine
|
0.894 g
|
0.894
|
g
|
|
Proline
|
0.696 g
|
0.696
|
g
|
|
Serine
|
0.601 g
|
0.601
|
g
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Nutrients in Beef, variety meats and by-products, tongue, raw